Trip Highlights
Explore Revolution Square and El Morro Castle in Havana!
Hike in Vinales Valley and Topes de Collantes National Park
Snorkel in Cueva de los Peces which is located in the Bay of Pigs
Visit farms and learn of their famous tobacco cultivation
Tour Finca Vigia – Ernest Hemingways’ home in Cuba!
Experience the charm, live music, and history of Havana!
An unparalleled cultural experience - just a short flight from the US!
Experience the culture, history, and natural beauty of Cuba with Wilderness Medicine!
From the moment you land in Havana, Cuba, see why those who travel to Cuba can’t help but fall in love with the country and its people. The trip will include visits to Revolution Square and El Morrow Castle for a look at the varied history of Cuba. See everyday life, including a farmers’ market visit to see La Libreta, the ration book system, in use as well as a visit to an organic farm to learn of the famous tobacco cultivation.
Visit the countryside for snorkeling at Cueva de los Peces, located in the Bay of Pigs. Hiking in the Topes de Collantes National Park will be a welcome reprieve from the heat of the valley as the park is situated at 2,600 feet!
Along the way, accommodations will be bed and breakfasts where you can interact with locals on a much more personal level. You will also be guided by expert local guides who take pride in their country and, as such, like to give you the most authentic experience possible.
As you are traveling to Cuba under the Support for the Cuban People category of travel, you will be interacting with local civil society, supporting private enterprises and entrepreneurs and engaging in a full time schedule of activities while there.
Itinerary Snapshot
Cuba Cultural Adventure
Wilderness Medicine CME
Day 1: Arrive in Havana, Cuba. You should plan to arrive into Cuba no later than 11am to ensure that you have time to go through customs/immigration and meet the group at 1pm.
Your first glimpse of Cuba will be your visit Revolution Square, the epicenter of political and governmental buildings of the Cuban government, and it is the site where millions listened to speeches given by Fidel Castro.
After lunch at a charming restaurant, you will visit El Morrow Castle, the largest fortress in Latin America that also has a spectacular view of Old Havana. You will then take a ferry ride across the harbor with Cubans to experience everyday travel from a locals’ perspective. In the evening, you will check into your hotel and have dinner in a paladar. (L+D)
Day 2: After breakfast, we will enjoy a walking tour of Old Havana with a local expert guide, complete with stops specified to artists’ workshops, galleries and thriving private enterprises. We will visit a local farmer’s market and ration store, by bicycle taxi, to see how Cubans shop for their everyday fruits and vegetables. During this visit, we will learn about La Libreta, the ration book system in Cuba.
You will have free time in the afternoon to explore Old Havana or Vedado neighborhood on foot, or visit one of the many museums on your own. This evening, you will visit Jose Fuster’s house in the Jaimanitas neighborhood to learn about his artwork and vision for his community. (B+L+D)
Day 3: Breakfast will be followed by an early morning drive through the Cuban countryside to reach Vinales Valley where you will visit a local farmer’s house to learn about tobacco cultivation and tour the farm.
Lunch will be at an organic farm overlooking the Vinales Valley, with time to tour the property and talk with the owners. In the afternoon you will have the opportunity to hike through the beautiful Vinales Valley with a local guide. Dinner will be on your own, your guide will have many restaurants to suggest, if you haven’t found any on your own in your travels around. (B+L)
Return to your hotel mid-afternoon for Wilderness Medicine CME (Those not involved in the Wilderness Medicine program may visit San José Craft Market). After lectures, Take a classic car ride to the Morro Castle and La Cabaña Fortress. Witness the traditional sunset firing of the cannon, followed by dinner at El Canon restaurant, located next to the fortress.
Day 4: In the morning, you will have a meeting with the Antonio Jiminez Conservation Society to learn about this adventurous explorer and his amazing journey via canoe in the 1980s, studying the indigenous Cubans’ route to Cuba from the headwaters of the Amazon.
Next you will explore more of Havana on a 2-3 hour tour of the city by electric bike, visiting various popular stops and some lessor known hidden gems. After lunch, you will drive to Playa Larga and check-in to your bed and breakfast, where you will also be dining for this evening. (B+L+D)
Day 5: After breakfast, you will snorkel at Cueva de los Peces. On the way to Trinidad, you will stop at Cienfuegos and enjoy a short walking tour.
You will check into your bed and breakfast for the next couple nights in Trinidad. Following dinner, you have the opportunity for an evening activity at Casa de la Musica with live music and dancing.(B+L+D)
Day 6: We visit the Topes de Collantes National Park for a morning hike! Sitting at about 2,600, this is a nice, cool rainforest reprieve from the warm valley below. On the way back to Trinidad, we stop for a traditional lunch in the countryside.
In the afternoon, you have free time to explore Trinidad. You will also be on your own for dinner after a sunset walking tour. (B+L)
Day 7: After breakfast, we return back to Havana. In the morning we will visit and tour with a local expert Finca Vigia, Ernest Hemingway’s home when he lived in Cuba. Lunch will be in Cojimar, a picturesque fishing village that was Hemingway’s inspiration for The Old Man and the Sea!
The afternoon will be a choose your own adventure! A couple of the activities you can choose from are visiting art galleries or the San Jose Handicraft Market.
You will then check into your hotel in Havanna and have dinner in a private paladar. After dinner, you have the option to head to the Vedado neighborhood to visit Havana’s Fabrica de Arte, and old peanut oil factory turned art and music collaborative space that is now one of Havana’s most popular spots for Cuban youth and tourists alike. (B+L+D)
Day 8: After breakfast, we depart for the airport, saying farewell to new friends and carrying fond memories of Cuba back home. (B)
(Legend: B = Breakfast included , L = Lunch included, D = Dinner included)
Dates & Pricing
The earlier you book, the more choice of available dates you'll have. Prices are based on double occupancy.
Trip includes: 7 nights accommodations, meals and beverages outlined in itinerary plus gratuities for meals, airport transfers to/from Havana, all entrance fees for activities in itinerary, experienced Cuban tour guide, air-conditioned transport while in Cuba, 2 bottles of water per day per person.
Trip does not include: Airfare to and from Havana, Cuban Tourist Visa, gratuities for guide and driver, travel and medical Insurance (highly recommended), meals and beverages not specified.
March 15 - 22, 2025
$4,950 per person
Single supplement is $800
$789 Optional CME Cost
(16 AMA PRA Category 1 Credits™)
Available - Filling Quickly
Questions? Ready to reserve your spot?
Speak to an expert at Bio Bio Expeditions - the outfitter of this CME adventure
1-800-246-7238
Testimonials From Your Colleagues
"As a non-diver, I wasn't sure what to expect and I couldn't be happier. First as vegetarians, we were incredibly impressed by the food especially the variety and creativity of the chefs. The history and knowledge of the tour guides was exceptional. And then the boat! Wow, what a beautiful vessel with amazing crew and fantastic scenery. Laurent's underwater pictures were incredible with fantastic diversity of fish. We particularly enjoyed the sharks...and I so appreciate the guided snorkel tour by Faith with the sharks. It was one of the most amazing experiences of my life. Thank you to everyone who made this happen! We can't wait to go back next year!"
- KATHLEEN BOLEN
COURSE CONTENT INCLUDES
- Altitude Illness
- Hypothermia
- Frostbite and Other Cold Injuries
- Environmental Heat Illness
- Traveler's Diarrhea, Giardia & Other Waterborne Wilderness Infections
- Surviving the Unexpected Night Out
- Lightning Injuries
- Improvised Medical and Trauma Care
- Management of Fractures and Dislocations
- Preparing for Foreign Travel
- Backcountry Medical Kits
- Wilderness Wound Management
- Patient Assessment in Wilderness Settings
- Wilderness Dermatology
- Marine Hazards & Envenomations
- Snake Envenomation
CME ACCREDITATION INFORMATION
"This activity has been planned and implemented in accordance with the Essential Areas and policies of the Accreditation Council for Continuing Medical Education through the joint providership of the Center for Emergency Medical Education and Wilderness and Travel Medicine. The Center for Emergency Medical Education is accredited by the ACCME to provide continuing medical education for physicians."
The Center for Emergency Medical Education designates this live activity for a maximum of
16 AMA PRA Category 1 CreditsTM.
Physicians should claim only the credit commensurate with the extent of their participation in the activity.
This trip is planned, outfitted, and conducted by Bio Bio Expeditions. Please note that Wilderness and Travel Medicine, LLC is responsible for the CME Educational content only. In addition, Wilderness and Travel Medicine reserves the right to change or substitute the faculty for any CME course without advance or prior notice to participants.
For more information or to register for this trip please call
Bio Bio Expeditions at 1-800-246-7238
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